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 Kate discovered yoga ten years ago and, with the instruction of a variety of talented teachers in different disciplines, it has become a cornerstone of her life. After building a regular practice, experiencing the powerful mental and physical benefits of yoga, and taking stock of her past experience as a special education teacher, she decided to combine her two passions and become a yoga instructor. She then completed her YogaWorks certification program with Natasha Rizopoulos in Boston. This study of the history, anatomy and philosophy of yoga has strengthened her dedication to learning and sharing this ancient art of moving, breathing and living. Come to her class for a good sweat and a strong focus on overall well-being.
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