 |
Gail Gail had the opportunity to make a career change 4 years ago after she sold her restaurant business. She decided to pursue a career in yoga, a field that she was personally passionate about. She initially got into yoga for the physical workout but soon learned that it had so much more to offer. She has gone on to study yin and meridian yoga and is continuing her studies in yoga therapy. Gail’s classes are a nice gentle vinyassa flow focusing on increasing flexibility, building strength, and finding that inner calm. Jerry  Jerry has practiced yoga since 1995 when it was suggested as an antidote to a bad back. His yoga practice quietly became a passionate part of his life. After studying/practicing at Barbara Benagh's Yoga Studio on Beacon Hill during the 90's, he became a certified Kripalu teacher in 1997! “Absolutely, the best thing I've ever done for myself.” Jerry focuses his classes on the fundamentals of the postures and developing strength and ease. While moving slowly and building to longer holds, individuals experience the different stages of the postures. He credits Barbara Benagh as the biggest influence in his teaching style. Although moderate level classes each class is blended to offer something for everyone. In addition to DragonFly, Jerry is associated with Yoga at the Rivers Edge and continues to lead a variety of open & private classes as well as workshops on the South Shore. Kate  Kate Stone has been teaching Kripalu yoga for 6 years and as a practitioner of Traditional Chinese Medicine, she combines her knowledge of the body and its Meridian systems with the yoga postures done in class. Kate especially enjoys giving yoga students easy to apply health information in class, that they can take home and use in their own practice. Kate is also owner of Stone Acupuncture in Marshfield, offering Acupuncture and Chinese Herbal Medicine. Kath  Kathleen (Kath) Young is a Certified Fitness and Yoga Instructor with over 18 years of experience. She offers instruction ranging from gentle to strong classes. She is also a Certified Children's Yoga Instructor and has taught children with special needs. Kath loves the peacefulness, flexibility, and strength that yoga gives her and teaches her students that with a regular yoga practice they can have the peace, flexibility, and strength they need when they are out in the world "off their mat". Kezia  Kezia Bacon-Bernstein has been practicing yoga since 1990. She earned her basic yoga teacher certification in Kripalu Yoga in 1997, and her advanced certification in 2003. Kezia teaches several weekly classes in the Marshfield area. She is the founder of Yoga at the River’s Edge, a summer outdoor yoga program co-sponsored by the North and South Rivers Watershed Association. She also offers workshops and private sessions in yoga, breathing, meditation and Thai Yoga Massage. She produced her first instructional CD, “Gentle Yoga,” in 2008. For more information, visit www.hellokezia.com Linda  I started practicing yoga on a regular basis 3 years ago after hurting my back. I had been a weight lifter for years, but due to this injury I was unable to continue with that regimen. Not wanting to end my fitness routine, I investigated the new yoga studio that had opened down the street. It didn’t take me long to get hooked. I loved everything I was learning about this ancient science of combining mind, body and breath to promote a healthy well-being. It got to a point where I wasn’t learning things fast enough, so I decided to take the teacher training program. This was a life changing experience for me. I loved everything I learned and was amazed by all the different paths yoga can lead me on. I am thrilled to be able to share with friends, family, and the community the wonderful benefits of yoga. My life is 100% better now that I have yoga in it. I also enjoy sailing, gardening, cooking, sewing, reading, biking, and playing with my grandsons. |
 |
 |
||
|
 |
||||||||||||||||
 |
|||||||||||||||||
| Site Map |