(EACH TEACHER COMES WITH HER OWN UNIQUE STYLE, THAT WE HONOR AND LOVE.
CHECK OUT THE TEACHERS' BIO'S ON OUR WEBSITE!:)
Flow - we're inspired by many different influences of yoga from different styles, teachers and schools. the flow class is a great workout, incorporating stronger asanas/poses and movements to blend in strength, balance and cardiovascular work, along with brilliant stretching. combining breath-work ;all creates a wonderful sense of a renewed, refreshed and a revitalized body with a relaxed, peaceful and calm mind. please remember you can modify and amplify your practice as your body needs and each teacher will incorporate the many levels of modifications to help you move mindfully. please note a good base knowledge of yoga asanas (poses) and moderate fitness ability for the body will help for these classes. super fun practice, bring your playful nature and workout attitude along:)
Chill - moving slowly and gently for the much older body, slower body, ailing body, injured body, healing body and 'newbie' body in mind...we will work through some great accessible stretches with the help of yoga props which help work with our tight shoulders, bothersome knees and unhappy lower backs to assist in the various yoga moves that you will work through...our practice is designed to wake up muscles, lubricate the joints, create strength in the bones & circulate and mindfully/slowly invigorate the vascular and cardiac systems. creating positional movement of the body, helps release tight muscles and brings much relief from pain. also, creating a great mind-set with the intention of a calm, clear, alert and peaceful mind ready to take on the day or head to bed - with a body that feels more at ease and a mind that feels totally connected. THIS CLASS IS BRILLIANT FOR BEGINNERS AND THOSE LOOKING TO GO SLOWLY, GENTLY AND CREATING A REALLY TRANQUIL PRACTICE.
PLEASE NOTE - EACH TEACHER HAS HER OWN QUALITY THAT SHE BRINGS TO HER CLASSES, THEREFORE, EACH CHILL, FLOW OR MEDITATIVE CLASS IS UNIQUE TO THE TEACHER, SO PLEASE TRY US ALL. WE ALL HAVE VERY DIFFERENT STYLES AND PERSONALITIES YET ALL COMPLIMENT THE DRAGONFLY NAME. PLEASE REFER TO OUR BIO'S FOR A MORE PERSONALIZED IMPRESSION OF EACH OF US:)